ESE103
Rules
The Foot, Shoulder, and Pelvis rules must be followed for each exercise.
Foot Rule
Shoulder Rule
Pelvis Rule
ESE103 Program
10 Exercises - 3 Minutes each
Each Exercise below should be repeated until a total time of 3 minutes of work has been accumulated. Do the exercises in order and start the program where you last left off. This program must be completed atleast one time per week.