Ab Opener

Remember to follow the Exercise Rules while performing this exercise.

• Start the exercise by sitting on the ground, knees bent and feet flat on the ground.

• The object is to move as slow as possible with out stopping from the sitting position to a laying position.

• If you fall, try to catch yourself as soon as possible and continue the exercise from there.

• Stop the exercise when the back of your head reaches the ground.

• Repeat the exercise until a total work time of 3 minutes has been reached.

• Maximal contraction is not needed on this exercise.