Banana

• Start by supporting your body in a side plank position with weight on the right elbow and feet.

• Hold your hips up as high as possible with left arm pointing straight up.

• Try to maintain position, but if you fatigue down, just hold the new position as long as possible.

• Continue holding each position until the right hip touches the ground.

• Repeat on the left side.

• Add up the work time to a minimum of 1.5 minutes on each side (total of 3 minutes both sides)

• If you are unable to support the position on your feet, modify the exercise to supporting on elbow and knees.