Lateral Deltoid Raise

• Remember to follow the Exercise Rules while performing this exercise.

• Start by standing with the shoulders abducted to 90 degrees (parallel to the floor out to the sides).

• Start the time and start the exercise by maximally contracting all the muscles of the upper body.

• Focus on maintaining position.

• As the arms fatigue towards the floor, only hold the position. Do not reset at starting position.

• Continue the exercise until the hands have fatigued to the belt line.

• Stop the time and stop the exercise.

• After a short rest, repeat the exercise until a total time of 3 minutes has been reached.