Right Lunge

• Remember to follow the Exercise Rules while performing this exercise.

• Start by standing with the right leg forward, left leg backwards and both knees straight like an “A”.

• Keep the pelvis in neutral position.

• Start by pulling the right foot back by engaging the right hamstring (the muscle on the back of the thigh).

• Because the foot does not slide on the ground, the right knee should bend and move forward.

• Maintain a straight left knee.

• Continue pulling with right hamstring until the left hip flexor stops the forward movement.

• Start the time and continue pulling the feet towards each other.

• Fatigue occurs by bending the back knee for flexion/extension of the torso.

• Stop the exercise and the time.

• After a short rest, repeat the exercise until a total time of 3 minutes has been reached.