Shin Saver

• Remember to follow the Exercise Rules while performing this exercise.

• This exercise is an exception to the foot rule.

• Start standing while holding a wall or other sturdy object for balance.

• Pull your toes and feet upwards towards your head to create maximum ankle dorsiflexion.

• Maximally contract all muscles in lower body while trying to maintain foot position.

• When the foot fatigues down slightly, only hold the new position, do not reset to beginning position.

• Continue contracting all lower extremity muscles and holding position of feet until they fatigue all the way down to the ground.

• When the balls of the feet reach the ground, stop the exercise and stop the time.

• After a short rest, repeat the exercise until a total exercise time of 3 minutes has been achieved.