Wall Push-Off

• Remember to follow the Exercise Rules while performing this exercise.

• Start by standing and facing a wall about arms length away.

• Move the arms away from the body to a 45 degree angle.

• Bend the elbows so the forearm is perpendicular to the wall.

• Rise up on the toes and fall towards the wall catching yourself with the arms in previously described position.

• Push your hands away from each other, but not so hard that they move.

• Start timing the exercise and contract as many muscles in the whole body as possible.

• Focus on holding the position, as you fatigue you should move towards the wall.

• When your nose or chest touches the wall stop the exercise.

• Stop the time and after a short rest repeat until a total of 3 minutes has been reached.